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5 Repeated Effort Method Principles to Master

https://www.elitefts.com/education/feed - Mon, 09/02/2019 - 08:47
In conjugate, accessory work plays a huge role, even if it isn’t one that gets the attention. Accessory work is going to help fill your gaps and prevent you from developing new ones.
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How to Communicate Clearly to Potential Clients

https://www.elitefts.com/education/feed - Mon, 09/02/2019 - 08:38
Ever heard the saying, “If you can’t explain something simply, you probably don’t understand it?” If you're going to bring in clients, you need to make your pitch short, sweet, and simple.
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6 Keys to Starting A High School Strength and Conditioning Program

https://www.elitefts.com/education/feed - Sun, 09/01/2019 - 01:34
When starting a high school strength and conditioning program, be sure to implement rules early on and communicate clearly… and those are only a handful of things to get your program off the ground running.
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I’m Going To Die

https://www.elitefts.com/education/feed - Sun, 09/01/2019 - 01:31
As I close in on turning 50 this next March, I admit that death has had a much more profound impact on me, to the point of almost making me dwell on it... and taking a 3,000-mile-long trip to spend time with my mother-in-law who has stage-4 cancer didn't really help much, either.
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5 Tweaks That Improved My Sumo Deadlift

http://jkconditioning.com/feed/ - Sat, 08/31/2019 - 08:50

We’re proud to announce the launch of JKC TV! Check out our premier video 5 Tweaks That Improved My Sumo Deadlift:

The post 5 Tweaks That Improved My Sumo Deadlift appeared first on JKConditioning.com.

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WATCH: Ed Coan and Dave Tate Discuss Weak Point Training

https://www.elitefts.com/education/feed - Sat, 08/31/2019 - 01:14
Ed Coan and Dave Tate explain their rationales and favorite accessory movements and variation lifts for training weak points.
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LISTEN: Table Talk Podcast Clip — Justin Harris Talks Hormones and Janae Kroc's Bodybuilding Prep

https://www.elitefts.com/education/feed - Sat, 08/31/2019 - 01:08
In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc's return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.
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54 Years of Friendship and Joy

I am devastated today. But I am also so, so grateful for the 54 years of friendship and joy we shared. The pumps, the chess games, the construction work, the meals, the pranks, the life lessons - we did it all together. I will always miss you Franco.
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The Terminator Dark Fate Trailer is Here!

It’s the day after Judgment Day. The #TerminatorDarkFate trailer is here.
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5 Dynamic Effort Method Principles to Master

https://www.elitefts.com/education/feed - Fri, 08/30/2019 - 09:41
As I said in Part 1, conjugate is one of, if not, the most effective training systems when it is executed properly. Moving a light weight fast isn't enough to make the dynamic effort method work. Moving a light weight fast with intention is.
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Newton's Third Law (of Gains)

https://www.elitefts.com/education/feed - Fri, 08/30/2019 - 08:56
You've probably heard Newton's third law: "For every action, there is an equal and opposite reaction." Turns out Newton DIDN’T tell you that he specifically wrote this law in anticipation of gym bros only training the muscles they see in the mirror. Let me explain.
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Stuff to Read While You’re Pretending to Work: 8/30/19

http://www.tonygentilcore.com/feed/ - Fri, 08/30/2019 - 08:17

Copyright: wamsler / 123RF Stock Photo

BUT FIRST…CHECK THIS STUFF OUT 1. Coaching Competency – Dublin, Ireland

This is happening Sunday, September 8, 2019 (NEXT WEEKEND).

Register HERE

So what happens when a room full of Irish(w0)men find out I’m not much of a drinker?…;o)

Whether you get paid to tell people to lift heavy things or you just like to lift heavy things yourself, in this 1-day workshop you’ll get the opportunity to listen to me talk about my how I approach assessment and gain a better understanding of how I “match” the exercises I prescribe to better fit the needs, ability level, and more importantly, the anatomy of each individual I work work.

In short, this workshop looks at the “umbrella theme” of my coaching philosophy.

For more information – including itinerary and how to register – go HERE.

2. Strategic Strength Workshop – London, England

This is happening the weekend of September 14-15th, 2019.

Register HERE

Luke Worthington and I have presented this workshop twice. Once in London last year and again this past June in Boston.

We’re bringing it back to London this Fall, my most favorite place in the world.

This two-day workshop is designed to arm fitness professionals with all the tools they’ll need to hone their assessment skills and to make their clients/athletes a bunch of bonafide, resilient, strength training Terminators.

Combined Luke and I have ~40 years of coaching experience (or one Dan John) and bring different perspectives and skill-sets to the table; Luke peels back the onion on PRI (Postural Restoration Institute) concepts and assessment, while I go into detail breaking down movement and how to better “match” the exercises we prescribe to our clients.

For more information – including itinerary and how to register – you can go HERE.

SOCIAL MEDIA SHENANIGANS Twitter

It’s official: just signed a new lease for a larger gym space.

Cue sphincter clenching now.

Coming soon: CORE Collective.

— Tony Gentilcore (@tonygentilcore1) August 23, 2019

Instagram

 

View this post on Instagram

 

Anyone who knows me knows I’m quite the movie buff. . It was such a treat to have the opportunity to work with Rosamund Pike (@mspike …give her a follow, she JUST started IG) while she was in Boston filming her next movie, “I Care A lot” recently. . Yes, I grilled her about Gone Girl and many of her other roles (A Private War, An Education, Jack Reacher, I promise I didn’t annoy her). . For seven weeks Rosamund showed up after long days (or night shoots) and got AFTER it: deadlifts, Goblet Squats, push-ups, chin-ups, badonkadonk stuff, “what was it like to work with David Fincher, did Tom Cruise really do his own stunts?” , and copious amounts of farmer carries. . She’s gone now (HA, pun), but it was refreshing to witness her work ethic, willingness to try new things, and overall inquisitiveness; just a lovely person in general. . I’m serious, I didn’t annoy her….

Random Thoughts on Sports Performance Training – Installment 34

https://ericcressey.com/blog - Fri, 08/30/2019 - 07:59

It’s been a while since I published one of these compilations, so I’ve got quite a “brain dump” for you today. Here goes!

1. Correct “overhead lifting” work is especially important for volleyball players.

After this Instagram post on the importance of correct overhead lifting exercises and coaching cues, a volleyball coach reached out to ask if I felt the same overhead principles would apply to volleyball as with baseball. His point was that the arm-swings are very similar, but being in the air may make a difference.

The short answer is that YES, these strength training principles would apply to volleyball players as well. I’d even argue they’d apply MORE for two reasons:

a. Volleyball players are generally a hypermobile population who can benefit even more from the enhanced motor control that proper weight training affords. Effectively, you’re giving them stability through the (potentially excessive) range of motion they have.

b. The fact that the violent arm actions happen in mid-air means that you don’t have a lower half to help with deceleration (as is the case with baseball players). The upper extremity needs to be that much more well timed and strong.

2. Red light therapy might be the next big sports science breakthrough.

I first came across red light therapy when some clients commented on how they’d utilized it for a variety of health and human performance initiatives – both focal (sore wrist) and diffuse (chronic disease). I dug deeper, and the research was super compelling. There are clinical applications for everything from sleep quality/quantity, to cognitive function, to migraines, to improved hormonal status, to exercise recovery. I’ve started utilizing it myself and I can see it becoming an integral part of our sports science approach at Cressey Sports Performance.

Joovv is a company that’s at the forefront of the application of red light therapy, and they actually sponsored this week’s podcast. If you head to www.Joovv.com/eric, you can learn more – and get a free gift with your purchase.

3. Sports are random practice.

I’ve been a big advocate for avoiding early sports specialization if your goal is not only a positive experience with exercise to build lifelong habits, but also long-term athletic success. Supporters of playing multiple sports rarely outline the specific “mechanism of action” for why multiple sports really works for development, though.

In my opinion, these benefits are mediated because most sports are the very definition of random (unpredictable and varied) practice. You change direction a ton with soccer, basketball, and tennis – but you’re usually responding to an opponent or making strategic calls on the fly on your own. You use both hands and feet in unique ways. These experiences are markedly different than going out and just throwing 30 pitches off the mound in baseball, something that’s entirely closed loop and only has a small amount of variance: blocked practice. The research on motor learning has clearly demonstrated that random practice outperforms blocked practice with longer-term retention tests and the associated skill acquisition.

Also, this should serve as a good reminder of how awesome playgrounds are.

        View this post on Instagram                  

Watching our daughters grow up has been a remarkable lesson on when to coach and when to take a step back and observe. Early on in parenting, you watch your kids take big tumbles where you think they have a concussion or torn ACL. Then they giggle, get back up, and keep playing. They’re far more resilient than we think, and it demonstrates that failure can often be the best teacher. Coaches – once you’ve established rapport and foundational movement quality with your athletes, seek opportunities for them to fail SAFELY in training, when there aren’t physical or psychological consequences. Parents – don’t protect your kids from failure. Rather, embrace its remarkable ability to teach and prepare them for whatever challenges await them in sports and life. Kids – don’t let your parents pave the way for you so that you avoid failure. And be sure to seek out coaches who consistently challenge you even if it results in the aforementioned failures. Swipe left to watch our girl crushing it on the playground in spite of a little taste of failure.

Daniel Bove on Variability, Load Management and Winning in the NBA

Daniel Bove is currently serving as the Director of Performance for the Phoenix Suns. With the Suns, Daniel is tasked with managing the strength & conditioning and sports science departments.

Before coming to Phoenix, Daniel worked as a strength & conditioning coach and applied sports scientist for the Atlanta Hawks.  With a diverse background in fine art, kinesiology, and data science, Daniel utilizes a diverse set of skills in the High Performance space

In this show, Daniel and I cover a ton of ground – from his big 3 of training and recovery, to what movement variability means to him with regards to basketball players, how the Suns are using their quadrant system to better manage load, and why WINNING makes everything in the NBA so much sweeter.

This is a really fun show, and one I truly hope you’ll enjoy.

 

Show Outline

Here’s an overview of what we covered in this week’s episode:

  • Show Intro:
    • Weekend Recap
  • MR’s Deep Thought:
    • Run YOUR Race
  • Interview with Daniel:
    • How a fine arts major ended up working in the NBA.
    • Daniel’s big rocks when it comes to training and developing basketball players.
    • How his process and programming evolve over the course of the competitive season (off-season, pre-season, in-season, etc.)
    • What movement variability means to him when it comes to training basketball players.
    • The logistics of the NBA off-season, and how he keeps tabs on athletes that don’t stay on site to train.
    • The big changes he makes when he shifts from off-season to pre-season training.
    • The 4-Quadrant system they’re using with the Suns to consolidate workload.
    • The BIG Question.
    • A fun lightning round where we talk about building a new team/staff, the resources that have made him a better coach, his favorite part of the NBA season, and what’s next for Daniel Bove.

 

Related Links

Connect with Daniel

Books Referenced

 

Do You Want to Become a Complete Coach?

It seems like every day I talk to a young trainer or coach who is frustrated.

Frustrated with the results they’re getting.

Frustrated because they don’t have trusted resources to learn from.

And maybe they’re frustrated because they simply don’t have enough clients, and wonder how long they’ll be able to stay in the industry.

So if this sounds anything like you, I’ve got something that I know will help!

My Complete Coach Certification was created for trainers and coaches just like you – who are serious about the results they get, and know that becoming a better coach can directly translate to a bigger bottom line.

This certification is going to take the last 20 years of my life’s work and put it all into one massive course. In it you’ll learn:

  • How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes,
  • How to create the culture, environment and relationships with everyone you train so you can get the absolute best results, and
  • The exact progressions, regressions and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between.

Of course there’s a ton more that I cover, but that should give you a pretty good idea of what the certification is all about!

Now here’s the thing – spots for the certification will open twice per year for a limited time only. If you’re interested in learning more, my next certification will launch in September, and if you join my FREE Insiders List, you’ll be able to save $200 when it opens!

If you’re interested in learning more, please head over to CompleteCoachCertification.com to get on the Insider’s List. Thank you!

 

Sharing is Caring!

If you took something away from this show, please take 30 seconds out of your day to share via email, social or whatever means work best for you.

Thanks so much for your support!

The post Daniel Bove on Variability, Load Management and Winning in the NBA appeared first on Robertson Training Systems.

Categories: Feeds

10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing?

http://www.precisionnutrition.com/feed - Thu, 08/29/2019 - 23:01

What makes for a successful fitness and nutrition coach? It’s not just what you know… it’s what you do (every day). Here are some of the practices elite coaches use to get results. Keep track of how many you’ve mastered.

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You know the type. It’s the coach that seems to have to it all together.

They have a long waiting list of eager prospects. Their client results are always impressive. They make great money doing what they love. And, just to make us all a little more jealous, they make it look effortless.

Welcome to the elite coach.

What is it that makes elite coaches so special?

Is it their training? Their hard work and commitment? Their passion? Or do they know something most others don’t?

The answer to all of those question is… yes.

Elite coaches do know something most don’t. But it’s not just knowledge. It’s a set of practices they work on daily.

And this set of practices helps them get better at forming strong relationships with their clients, fostering change, and improving their craft.

Here are the active habits that set elite coaches apart from the rest.

1. Elite coaches practice the art of human connection.

Better coaches aren’t just better at customizing workout and nutrition plans. They’re better with people.

Elite coaches don’t limit conversations to “here’s what you have to do”; they speak to clients in a way that nurtures real human connection.

By asking sincere questions, expressing compassion and being a steady source of support, they help guide their clients around obstacles so they can achieve their goals.

To practice this approach:

Ask leading questions that help clients open up and explore, imagine, or build on past successes. For example:

  • If things were better with your eating/exercise, what would be different in your life? What would you do more of? Less of? Be proud of?
  • Imagine that you have the body and health you want. What did it take for you to achieve it? What did you have to give up?
  • What have you had success with in the past? How can we do more of that and apply it to your health and fitness?”

And once you ask, really listen to their responses. Let them sink in. Learn from them. (For more on this approach, check out: Effective coach talk: What to say to clients and why it matters).

2. Elite coaches ask ‘why’. (Again… and again… and again.)

You’ve probably seen it a million times.

New clients get a taste for how hard it is to change their eating habits, do the extra 10 squats, run another mile, and rearrange their lives for all of it… and suddenly they don’t want it so badly, after all.

Elite coaches have a way of inspiring their clients—in every single session—to want the hard work. They know how to unlock their clients’ deeper motivation, sense of purpose, and inner fire.

How do they do this? For one thing, they know how to ask their clients why.

To practice this approach:

Use the ‘Five Whys’ technique.  Here’s how it works:

When establishing goals with your clients, you ask them why.

Q: “Why do you want to accomplish this?”
A: “Because I want to lose weight.”

Then, whatever answer they come up with, you ask why again.

Q: “And why do you want to lose weight in the first place?”
A: “Because I used to be thinner and am embarrassed by how heavy I’ve gotten.”

Continue asking why for a total of five times. It’s surprisingly challenging—and amazingly effective at getting to people’s core motivations.

(By the way, elite coaches use ‘the Five Whys’ on themselves. Because they know that getting to the heart of their own motivation is the best place to begin.)

3. Elite coaches help the “competition.”

Want to know a secret? To an elite coach, there’s no such thing as competition.

Elite coaches don’t feel insecure about what other coaches are doing because they know how to use their individuality as an advantage in their careers.

Rather than hiding and hoarding their knowledge, elite coaches share that knowledge and facilitate conversations, and in doing so build a trusted tribe around them.

Find your tribe and help make those in your tribe successful, and you’ll be more likely to succeed, too.

To practice this approach:

Get engaged with other people’s content and social feeds.

Take the extra few minutes to leave iTunes reviews on their podcasts; review their books on Amazon; share their Facebook posts; and so on.

These simple actions will help them build their expertise and broaden their reach. As a bonus, you might expand your own social networks in the process.

To take this concept up a notch, consider starting a Facebook group or other social community to serve as a source of mutual support, discussion, and inspiration. You’ll be able to answer questions and help your peers—and position yourself as an expert, too.

4. Elite coaches do less.

“Doing it all” is a myth.

Spreading yourself too thin is a first-class ticket to disappointment and failure. Instead, top-notch coaches figure out what’s truly crucial among their particular market and clientele, and do that.

Elite coaches also know their clients can’t do it all. They know that giving clients just one small habit at a time is far more effective than throwing an ambitious project at them and hoping for the best.

To practice this approach:

Give the ‘one habit method’ a try.

Of all the things your client wants to do and achieve, work with them to figure out which goal is most important to them right now. Then, based on their goal, help choose just one habit to start practicing today.

The habit should be so simple it almost feels “too easy” and it should be something they can do in just five or ten minutes, every single day.

Have your client practice that one habit every day for a minimum of two weeks. Ask them to check back in with you regularly to let you know whether or not they’ve completed the task.

(If you’ve completed any kind of PN coaching, you’ll recognize this ‘one-habit’ method. There’s a reason we recommend it: it’s integral to our coaching method, because it works.)

5. Elite coaches practice the basics.

Bruce Lee said: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

Kick Guy never needed to have the perfect kick. All he had to do was focus on mastering the process and being excellent with all of the pieces. And that was enough to scare Bruce Lee. (Pretty scary.)

Elite coaches are like Kick Guy. They’re willing to practice techniques—even the basic ones—again and again so they can move towards true mastery.

They take this approach to their clients, too, helping them put their own foundation in place and acquire the skills they need to succeed in sustainable change.

To practice this approach:

Go back to basics with something you enjoy doing and consider yourself ‘pretty good’ at. Think back to the very first skills you learned to do that thing.

If you’re a boxer, for example, consider your stance, your hip movement, or your jab. Could you benefit from drills focusing on your core techniques?

Or, if you once struggled with poor eating habits, pay attention at mealtime. Do you still eat as slowly and mindfully as you once did? Would you benefit from paying more attention to how full you feel at the end of each meal?

Pick one elemental thing you could take from ‘good’ to ‘great’ or ‘great’ to ‘positively killer.’ Then work on improving that one thing. Solicit help from a colleague or peer if you like.

It may feel weird to act like a beginner again, but by doing so, you’re on your way to mastery.

6. Elite coaches listen for what they don’t want to hear.

Many coaches (quite logically) focus on trying to strengthen their clients’ motivation—the side of them that is interested in change.

But in the early stages of client development, it doesn’t work. Because that other side—the part that is scared of change and resistant to your efforts—is ridiculously strong. After all, it’s been preventing your client from changing for a long time.

In order to get your clients moving in the right direction, coaches have to do something that might sound a bit paradoxical: they have to hear out the resistance first.

Elite coaches listen for the resistance. They seek it out. Because they know they have to work with it, rather than against it.

To practice this approach:

Listen for your own resistance.

Think of something you’ve been wanting to change, but haven’t gotten around to yet. Tip: think of all the things you’ve been telling yourself you should or shouldn’t do.

Write down the thing you want to change. Then ask yourself:

  • What is GOOD for me about NOT changing? (In other words, how does NOT changing benefit me or help me solve a problem?)
  • What would be BAD about changing? What might I have to give up or lose?

Write down your answers.

How do you feel? Your resistance might feel a little calmer or quieter; you might feel a little more ready for change. Now that you understand your own resistance a little better, you can listen for it in client conversations, too.

7. Elite coaches know when to shut up.

Elite coaches have a lot of expertise, but that doesn’t mean they always vocalize it.

Think about it: When someone asks, “What should I eat after exercising?” an expert answers the question: “You should eat protein and carbs.”

But when a client asks “What should I eat after exercise?” a coach asks, “Tell me about your training program and what you feel you can manage?” Coaches even consider “What do you like to eat after exercise?”

A good coach doesn’t mind being quiet, asking questions or fading into the background a bit.

Many fitness professionals try to be both expert and coach at the same time. But that never works. You can’t talk and listen at the same time. You have to know how and when to switch back and forth between the two.

In other words: you need to know when to stop talking and listen.

To practice this approach:

Try using this ‘expert vs coach’ checklist on yourself:

With your clients, do you spend most of your time…

Expert Coach Talking and telling… or Listening and reflecting? Telling them what you know… or Sharing what you’re working on? Answering questions?… or Asking questions? Letting the client set the tone?… or Leading the client towards a decision or action? Pointing and directing?… or Guiding and accompanying? Taking the spotlight… or Fading into the background?

If you find yourself more on the ‘expert’ side of things, try actively practicing some of the actions on the ‘coach’ side.

8. Elite coaches practice being imperfect.

Lots of health and fitness professionals have high standards; most of us want to walk the walk. Moreover, we want to look like we walk the walk.

So we try to refine our own health habits, working practices, and self-presentation. We know that our bodies are often advertisements for our services, so we worry about looking our best.

But too often, we try to be perfect. And that becomes our downfall.

Sure, on the one hand, a little fire keeps you energized and sharp. But too much pressure is a parking brake on performance.

(Ever choked during a game or competition? You were probably overwhelmed by pressure. It happens to athletes all the time.)

So while elite coaches strive for excellence, they don’t try to be perfect—and they don’t expect their clients to be perfect, either.

To practice this approach:

Try sharing a little of your own imperfect experience with your clients.

When they’re fumbling with something, tell them about a time you felt awkward, embarrassed or uncomfortable yourself, either when working on your own fitness and nutrition journey or another time you were struggling to learn something new.

When they’re feeling like a failure, let them know everyone falls down sometimes: share one of your own mistakes—and maybe even how you fixed it.

9. Elite coaches keep it real.

If you work in the fitness and health industry, it’s easy to throw around a lot of ideas.

Stuff like this:

  • “Never eat processed food.”
  • “Always eat local, seasonal, organic food.”

On the surface, it’s hard to argue against either. But really? Unless you’re living in a yurt somewhere and growing all your own food from the ground up, I doubt you’re always eating whole, unprocessed, local, seasonal, organic food.

Which means those nutrition ideals aren’t aspirational—they’re impossible. Even for the world’s top experts.

Elite coaches are willing to do a reality check. They realize that people don’t need a nutritional deity to follow. They don’t need strict codes of conduct that includes words like “should”, “always”, and “never”.

Instead of coaching from a place of fantasy, elite coaches stay grounded. They help their clients make progress, bit by bit.

To practice this approach:

Examine the rules you’ve set.

Consider all the “rules” and expectations around fitness, nutrition, and health. Write down as many as you can think of. Be sure to include words like “should”, “always”, and “never”.

  • You should always…
  • You should never…
  • Being “fit” means you always…
  • Being “healthy” means you never…
  • Eating “nutritiously” means…

Now read your answers and think about whether a client could reasonably “always” or “never” do them.

10.  Elite coaches ask for help.

If you’re coaching other people, it only makes sense that you’ve experienced coaching yourself.

After all, if you’ve never been coached through something, you can’t possibly understand what your clients are experiencing, thinking, and feeling.

Elite coaches know this. They seek out mentorship and get coaching themselves. Sometimes it’s not even fitness related. It might be for their business, or their personal life (like how to be a better parent or partner), or a hobby they’re particularly passionate about.

The important thing is that that they are willing to ask for help, to make themselves vulnerable, to go through the process of change… just like their clients.

And they know how powerful that process of change can be.

To practice this approach:

Make your coaching checklist.

What areas of expertise do you seek?

  • Nutritional science?
  • Coaching psychology?
  • Business strategy?
  • Professional development?
  • General life wisdom?

What kind of a mentor or coach would you like?

  • What kind of a person are they?
  • What sort of reputation do they have?
  • What would you want them to show you or tell you in order for you to feel they were the “right fit.”

Now think about people in your life (whether paid professionals, colleagues or friends) who may fit your criteria. If someone springs to mind, great. Ask if they’d be willing to lend their expertise and support to the thing you’d like help with.

Or if you need to do more research, that’s cool too.

What to do next Pick one of the practices.

Give some thought to which of these practices you’d like to try out for yourself.

Whichever you select, do you have the skills to incorporate them into your coaching style right now? If not, check out the PN approach to skill development for some inspiration to help you figure out your next steps.

Be an observer.

As you’re coaching, be aware of your style. Are you speaking and giving advice when you could be asking questions? Are you actually hearing what your client has to say, or rushing to find the answer?

Don’t judge yourself too harshly—just start building awareness, for now. That way you can start to get clear on what you’d like to improve upon.

Ask for help if you need it.

Moving from being ‘a good coach’ to being ‘an elite coach’ takes a lot of work, and it can’t be done alone. Look for people you can learn from. Maybe it’s a community member, an old mentor, or an experienced friend.

Want strategies to level up your coaching?

It’s no secret that master coaches develop over time, through education and consistent practice, usually under the guidance of a mentor or coach.

Precision Nutrition is the only company in the world that both works with thousands of our own nutrition coaching clients and teaches health, fitness, and wellness professionals our real-world methods for getting results.

And here’s some great news: Our next Precision Nutrition Level 2 Certification Master Class kicks off on Wednesday, October 2nd, 2019.

Want to achieve total confidence in your coaching skills? Get (and keep) more clients? Grow and strengthen your practice? If so, the Precision Nutrition Level 2 Certification is definitely for you.

It’s designed specifically for Level 1 students and grads who realize that knowing about the science of nutrition isn’t enough.

Part master class, part grad program, part mentorship, it’s the only course in the world designed to help you master the art of coaching, meaning better results for your clients and a better practice for you.

Since we only take a limited number of professionals, and since the program sells out every time, I strongly recommend you add your name to our VIP List below. When you do, you get the chance to sign up 24 hours before everyone else. Even better, you get a huge discount off the general price of the program.

[Note: The Level 2 Master Class is only for students and grads of our Level 1 Certification. So if you haven’t yet enrolled in that program, please begin there.]

Interested? Add your name to the VIP list. You’ll save up to 37% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 2 Certification Master Class on Wednesday, October 2nd.

If you want to find out more, we’ve set up the following VIP list which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to get started and ready to gain mastery in their coaching practice. So we’re offering a discount of up to 37% off the general price when you sign up for the Master Class VIP list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the PN Master Class twice per year. Due to high demand and a very limited number of spots, we expect it to sell out fast. But when you sign up for the Master Class VIP list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready to take the next step in becoming a world-class coach, we’re ready to share our knowledge and help you master the art of coaching.

The post 10 things every successful fitness and nutrition coach does. The best coaches do them every day. How many are you doing? appeared first on Precision Nutrition.

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Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

http://www.precisionnutrition.com/feed - Thu, 08/29/2019 - 23:01

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

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A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”.

One group compared the glycemic index and load of sweet potatoes vs. potatoes. They suggested that since white potatoes tend to be higher, they should be avoided.

Another group suggested that sweet potatoes are a vitamin A ‘superfood’, putting them way ahead of their white potato competitors.

And, of course, the carbophobes had their own take: All potatoes should be avoided because they’re too high in carbs and all those carbs will mess with your insulin regulation and cause fat gain.

Nonsense, all of it.

Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide a fantastic array of nutrients while contributing to the satiety and deliciousness of any meal.

Check out this infographic to learn more about white and sweet potatoes, and why you should consider including both in your diet. (You can even download them for your printer or tablet).

Want to share this with family, friends, and clients? Click here to download the infographic and print it out, or save it on your tablet.

For an even more comprehensive take on this topic, check out our accompanying article, “Sweet vs. regular potatoes: Which are really healthier?”.

What if you could make a real difference in the lives of others—and never feel confused about nutrition again?

When it comes to better health and fitness, focusing on nutrition is the most important and effective step. But there’s a big problem: Most people don’t feel qualified to coach nutrition.

That’s where we come in. If you’d like to learn everything you can about nutrition—especially how to use it to help yourself and others—consider the Precision Nutrition Level 1 Certification.  The next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools you need to feel confident and qualified to coach nutrition with anyone.

Developed over 15 years, and proven with over 100,000 clients, the Precision Nutrition curriculum stands alone as the authority on the science of nutritionand the art of coaching.

Whether you’re already mid-career, or just starting out, the PN Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results—for yourself and your clients.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 44% and secure your spot 24 hours before everyone else.

We’re opening spots in the brand-new Precision Nutrition Level 1 Certification on Wednesday, October 2nd.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Lock in your one-time special discount—and save up to 44%. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 44% off the general price when you sign up for the presale list. Remember: After October, you’ll never see this price again.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

The post Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] appeared first on Precision Nutrition.

Categories: Feeds

Happy Judgment Day

Happy Judgment Day... Are you ready for what comes next? Terminator Dark Fate.
Categories: Feeds

LISTEN: Table Talk Podcast #26 with Nate Harvey

https://www.elitefts.com/education/feed - Thu, 08/29/2019 - 13:37
Dave Tate and Nate Harvey, die-hard supporters of the conjugate method, sit down on this Table Talk Podcast episode.
Categories: Feeds

Instagramification

https://www.elitefts.com/education/feed - Thu, 08/29/2019 - 12:43
Try to keep an open mind when trying a new, proactive approach to anything, even if it doesn't quite feel right at first — whether it be your job, social media, or a new program. Just because it doesn't feel good right away doesn't mean it won't later on.
Categories: Feeds

Personal Trainer Collective is Live!

http://deansomerset.com/feed/ - Thu, 08/29/2019 - 10:31

This past October I was able to head to Jolly ol London and film some components for a new certification program being launched by the Personal Trainer Collective. This series features an online certification program for trainer hopefuls as well as a continuing education component for existing trainers looking to broaden their education in various topics.

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This was a really fun course to record for the @ptcollective last fall. Can’t wait to see the finished product released soon! #Repost @ptcollective with @get_repost ・・・ Basic Biomechanics with @dsomerset1 Dean recently completed two courses for the PTC and one of those was on the scientific application of mobility. In this short video Dean looks over basic formulas. Keep an eye out for the release date of Dean's first course for the PTC.

A post shared by Dean somerset (@dsomerset1) on May 22, 2019 at 4:38pm PDT

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