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Muscles, Magic, & Messy Conversations
Updated: 18 hours 49 min ago

Get out of your own damn way

Tue, 03/12/2019 - 17:51

Have you ever wanted something so badly, while simultaneously believing that you can’t have it? That you’ll never “get there?” That it’s just not possible for you? I got my first muscle up at 35 years old, with absolutely no gymnastics background, and two herniated discs that sometimes inhibit my […]

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You’re a Queen & You Know it

Wed, 02/20/2019 - 17:52

PICTURE THIS: You’re so hype on your own damn life. You’re doing work that brings meaning to your life and adds value to others. You go to bed every night believing that you did enough—that you are enough. You’re well rested. Hydrated. Moisturized. Magic lives within your bones. You don’t […]

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Anti Hustle

Sun, 02/17/2019 - 18:00

Sunday morning, 0845, I opened my eyes and drew the curtains to wash the bedroom with late morning light. I slept until I felt like waking, made coffee, and then proceeded to lounge around in my robe and do absolutely nothing for the next few hours. In our perfectionist culture […]

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Your Joy

Thu, 01/31/2019 - 16:15

You’re allowed to feel your own damn joy. It might feel foreign. Or selfish. Or scarce. Or indulgent. Or uncomfortable—at first. Maybe you’re unaccustomed to joy because you’ve been steeped in shadows. Maybe you’ve seen too much pain. Maybe joy reaches out for you and you stand firm with your […]

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The Last Five Years

Sun, 12/23/2018 - 16:17

Five years ago, if you’d told me I’d be reading tarot for a living, I would’ve laughed right in your face. A lot can change in five years, five weeks, five minutes. Five years ago, for example, I didn’t know I was marrying a sociopathic, abusive narcissist who would have […]

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