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Muscles, Magic, & Messy Conversations
Updated: 18 hours 29 min ago

Don’t Panic

Thu, 08/08/2019 - 21:10

Don’t panic. You’re capable. You’re worthy. You’re supported. You’ve been through bad shit and sad shit and scary shit, too. And every single time, you’ve come through—even when you thought you wouldn’t survive, you clawed your way out of each and every abyss, risen from the ashes of every fire. […]

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The Best Time to Listen to The Universe

Sat, 07/27/2019 - 11:05

The best time to listen to the universe is when you’re so lost, so weary, so bone tired and nearly broken, that the last thing you want to do is LISTEN TO THE FUCKIN’ UNIVERSE. Sometimes we feel like throwing a middle finger up to these lessons, like, “Bitch, bye—enough […]

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On Relationships

Sun, 06/23/2019 - 15:23

I’m not an expert on relationships. I’m not sure I’m an expert on anything, but that’s a discussion for another day, perhaps. Regardless, I’m often asked for relationship advice—mostly because I’m good at holding space, but also because one of my superpowers is saying what everyone else is thinking. So […]

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Everything is Ritual

Thu, 06/20/2019 - 15:31

EVERYTHING IS A FUCKIN RITUAL (And why you need it). Why do you need ritual? Because ritual invites you to tune out the drama of the external world and tune in to your own emotional landscape—it’s how you find the clarity and trust to work through shadows and sticky feelings. […]

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Whose Rules are You Following?

Fri, 06/14/2019 - 14:35

Lately I’ve been sleeping in until 9—a luxury afforded to me since my 13 year old starting biking to school . I’ve been sleeping for 10 hours a night, thanks to cannabis. I’ve been taking it slow in the mornings, drinking coffee and drawing, pulling Tarot cards, journaling, and stretching […]

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