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Powerlifting programming, weightlifting programming, powerbuilding programming and more
Updated: 9 hours 38 min ago

Addressing Weak Points | Lockout in the Bench Press

Thu, 01/17/2019 - 07:56

Build up your tricep strength for an improved bench press lockout.

The post Addressing Weak Points | Lockout in the Bench Press appeared first on Juggernaut Training Systems.

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Garrett’s A.I. Coaching Log #5

Wed, 01/16/2019 - 08:55

Juggernaut A.I. Co-Creator and former IPF World Record Holder, Garrett Blevins, embarks on another Hypertrophy block with newfound work capacity and strength.

The post Garrett’s A.I. Coaching Log #5 appeared first on Juggernaut Training Systems.

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The JuggLife | Zack Bartell

Tue, 01/15/2019 - 11:50

Owner/Head Coach of SoCal Powerlifting, Zack Bartell, joins us to talk about running a gym at just 22 years old and more.

The post The JuggLife | Zack Bartell appeared first on Juggernaut Training Systems.

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Troubleshooting Weightlifting Problems Pt. 1

Mon, 01/14/2019 - 10:02

Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it.

Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare for the jerk? Max Aita has some solutions for you.

Are you pushing your jerks out if front of you and having to chase them to the front of the platform? This will help.

Is the bar hitting or dragging up your shins during your lifts? Max Aita helps you fix that problem.

Stay tuned for more troubleshooting videos in the weeks to come.

The post Troubleshooting Weightlifting Problems Pt. 1 appeared first on Juggernaut Training Systems.

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Addressing Weak Points | Weak Legs in the Squat

Thu, 01/10/2019 - 17:02

Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly beginners, abilities in the squat. Learn how to identify and fix this problem.

The post Addressing Weak Points | Weak Legs in the Squat appeared first on Juggernaut Training Systems.

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Garrett’s A.I. Coaching Log #4

Wed, 01/09/2019 - 09:22

Juggernaut A.I. Co-Creator and former IPF World Record Holder Garrett Blevins crushing heavy sets of 10 in the squat and updating you on his progress in the Juggernaut A.I. System.

The post Garrett’s A.I. Coaching Log #4 appeared first on Juggernaut Training Systems.

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The JuggLife | 2019 Goal Setting

Tue, 01/08/2019 - 09:36

Chad and Max discuss their goals as coaches and businessmen for 2019 in the newest JuggLife. You can also find the JuggLife on iTunes, Spotify, Stitcher and iHeartRadio.

This week’s episode is brought to you by Blinkist. Add knowledge to your day in simple 15 minute spurts with Blinkist at Blinkist.com/JuggLife

The post The JuggLife | 2019 Goal Setting appeared first on Juggernaut Training Systems.

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Addressing Weak Points | Weak Back in the Squat

Fri, 01/04/2019 - 14:01

Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts. Learn how to fix it.

The post Addressing Weak Points | Weak Back in the Squat appeared first on Juggernaut Training Systems.

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Garrett’s A.I. Coaching Log #3

Wed, 01/02/2019 - 09:10

Former IPF World Record Holder Garrett Blevins updates you on his training in the Juggernaut A.I. System.

The post Garrett’s A.I. Coaching Log #3 appeared first on Juggernaut Training Systems.

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Alyssa Ritchey Training Adjustments

Sat, 12/29/2018 - 10:26

Leading up to Alyssa Ritchey’s massive 185kg total at 49kg bodyweight at the American Open Finals, she and coach Max Aita made some significant adjustments to her training. Find out what those changes were and why they were made.

The post Alyssa Ritchey Training Adjustments appeared first on Juggernaut Training Systems.

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Determining Phase Length & Proportion

Thu, 12/27/2018 - 10:01

Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize their Phase Potentiation strategy.

The post Determining Phase Length & Proportion appeared first on Juggernaut Training Systems.

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Garrett’s A.I. Coaching Log #2

Wed, 12/26/2018 - 14:06

Garrett Blevins, former IPF World Record Holder, updates you on his progress using the Juggernaut A.I. System.

The post Garrett’s A.I. Coaching Log #2 appeared first on Juggernaut Training Systems.

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Alyssa Ritchey’s 105kg Clean and Jerk

Sat, 12/22/2018 - 10:15

Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. Her Coach Max Aita, breaks down her technique in this great lift.

The post Alyssa Ritchey’s 105kg Clean and Jerk appeared first on Juggernaut Training Systems.

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Finding Your Frequency?

Thu, 12/20/2018 - 10:20

How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets.

The post Finding Your Frequency? appeared first on Juggernaut Training Systems.

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Garrett’s A.I. Coaching Log

Wed, 12/19/2018 - 12:57

Juggernaut A.I. Co-Creator and former IPF World Record Holder, Garrett Blevins, updates you on how his training is going on this revolutionary system.

The post Garrett’s A.I. Coaching Log appeared first on Juggernaut Training Systems.

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The JuggLife | Top Strength Stories of 2018

Tue, 12/18/2018 - 09:40

What did you think were the most significant moments to the strength world during 2018?

The post The JuggLife | Top Strength Stories of 2018 appeared first on Juggernaut Training Systems.

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Chad’s A.I. Coaching Log | Week 3

Wed, 12/12/2018 - 11:19

Chad continues his training on the Juggernaut A.I. System, doing his heaviest deadlifting in 2 years.

The post Chad’s A.I. Coaching Log | Week 3 appeared first on Juggernaut Training Systems.

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Directed Adaptation vs Adaptive Resistance

Thu, 12/06/2018 - 11:38

Directed Adaptation and Adaptive Resistance are two important training concepts that will relate to your exercise selection in regards to specificity, variation and phase potentiation. Learn what they are and how to strategically apply them.

The post Directed Adaptation vs Adaptive Resistance appeared first on Juggernaut Training Systems.

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Chad’s A.I. Coaching Log | Week 2

Thu, 12/06/2018 - 11:31

Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.

The post Chad’s A.I. Coaching Log | Week 2 appeared first on Juggernaut Training Systems.

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The JuggLife | New USAPL Nationals Standards

Tue, 12/04/2018 - 09:59

Chad and Max give an update on their Thor predictions as well as analyze the new USAPL Raw Nationals qualifying standards and give some ideas to keep working towards the best possible national structure for the sport.

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The post The JuggLife | New USAPL Nationals Standards appeared first on Juggernaut Training Systems.

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