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Powerlifting programming, weightlifting programming, powerbuilding programming and more
Updated: 18 hours 49 min ago

Meg Scanlon’s SuperTotal at The Arnold

Mon, 03/18/2019 - 09:44

Meg Scanlon and her Coach Max Aita, break down her SuperTotal performances from The Arnold.

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Sport Performance Pillars | Exercise Classification and Selection

Thu, 03/14/2019 - 09:47

What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of exercise selection for Sport Performance

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Garrett’s A.I. Coaching Log #13

Thu, 03/14/2019 - 09:36

Juggernaut A.I. Co-Creator Garrett Blevins goes through a deload week as he prepares to transition to strength work.

The post Garrett’s A.I. Coaching Log #13 appeared first on Juggernaut Training Systems.

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The JuggLife | Meghan Scanlon

Tue, 03/12/2019 - 09:38

USAPL National Champion and SuperTotal Queen Meghan Scanlon joins us fresh off competing in both Weightlifting and Powerlifting at The Arnold Sports Festival.

The post The JuggLife | Meghan Scanlon appeared first on Juggernaut Training Systems.

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Sport Performance Pillars | Developing Speed and Power

Thu, 03/07/2019 - 09:46

Speed and Power qualities are likely the most important abilities for an athlete to develop for sporting success.

The post Sport Performance Pillars | Developing Speed and Power appeared first on Juggernaut Training Systems.

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Garrett’s A.I. Coaching Log #12

Wed, 03/06/2019 - 09:56

Follow along with Juggernaut A.I. Co-Creator Garrett Blevins’ training.

The post Garrett’s A.I. Coaching Log #12 appeared first on Juggernaut Training Systems.

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The JuggLife | J Aggabao-Mamba Sports Academy

Tue, 03/05/2019 - 08:56

J Aggabao, Director of Elite Football, at the Mamba Sports Academy in Thousand Oaks, CA joins Chad to talk about their incredible facility, NFL combine prep and coaching development.

The post The JuggLife | J Aggabao-Mamba Sports Academy appeared first on Juggernaut Training Systems.

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Sports Performance Pillars | Understanding Specificity

Thu, 02/28/2019 - 03:51

What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and different players within those sports is critical to maximizing the effectiveness of their training.

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Powerlifting Cues and What They Mean | Deadlift

Thu, 02/21/2019 - 08:51

These are some of our favorite cues to improve technique and performance in the deadlift.

The post Powerlifting Cues and What They Mean | Deadlift appeared first on Juggernaut Training Systems.

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Garrett’s A.I. Coaching Log #10

Wed, 02/20/2019 - 11:26

Follow along with Juggernaut A.I. Co-Creator Garrett Blevins’ training.

The post Garrett’s A.I. Coaching Log #10 appeared first on Juggernaut Training Systems.

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The JuggLife | Pro Athletes We Want To See In Strength Sports

Tue, 02/19/2019 - 08:56

Which football player would make the best Powerlifter? What NBA star could be a great discus thrower? We make our picks for the mainstream Pro athletes we’d most want to see crossover into Strength and Olympic sports.

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Troubleshooting Weightlifting Problems Pt. 3

Mon, 02/18/2019 - 16:36

If you have a very strong squat but are lacking the ability to accelerate the bar in the squat, here is how to fix it.

If your legs are strong but you are failing to accelerate the bar from your hip, check this out.

The post Troubleshooting Weightlifting Problems Pt. 3 appeared first on Juggernaut Training Systems.

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Weightlifting Cues and What They Mean | Clean

Sat, 02/16/2019 - 04:19

Improve your clean technique and your communication with your athletes/training partners with these cues from Max Aita.

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Powerlifting Cues and What They Mean | Bench

Thu, 02/14/2019 - 04:15

These are some of our favorite cues to improve technique and performance in the bench press.

The post Powerlifting Cues and What They Mean | Bench appeared first on Juggernaut Training Systems.

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Garrett’s A.I. Training Log #9

Tue, 02/12/2019 - 09:10

Garrett Blevins crushing sets of 8 in in his A.I. Training.

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Weightlifting Cues and What They Mean | Snatch

Sat, 02/09/2019 - 21:12

The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think about during the lift can derail their performance. Here are some of our favorite cues to improve technique and maximize performance in the snatch.

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Garrett’s A.I. Training Log #8

Thu, 02/07/2019 - 09:47

Sweet sweet relief of a deload week for Juggernaut A.I. Co-Creator Garrett Blevins.

The post Garrett’s A.I. Training Log #8 appeared first on Juggernaut Training Systems.

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Powerlifting Cues and What They Mean | Squat

Wed, 02/06/2019 - 09:46

When you watch a video of someone training or are at a meet and watch other lifters with their coach, you may hear different cues being yelled but not understand what they’re intended to mean. Here are some of our favorite cues, what they mean and when/why we use them.

The post Powerlifting Cues and What They Mean | Squat appeared first on Juggernaut Training Systems.

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Garrett’s A.I. Coaching Log #7

Wed, 01/30/2019 - 11:23

Juggernaut A.I. Co-Creator and former IPF World Record Holder, Garrett Blevins, tackles some RPE 10 rep sets.

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The JuggLife | Dr. Quinn Henoch

Tue, 01/29/2019 - 09:04

One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as the main way of avoiding and predicting injury.

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