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Powerlifting programming, weightlifting programming, powerbuilding programming and more
Updated: 18 hours 28 min ago

JuggLife Classic | Differences in Male & Female Training

Tue, 09/17/2019 - 08:43

In this throwback to episode #75, Max and Chad discuss the differences in training for Male and Female athletes and their implications on program design.

In this throwback to episode #75, Max and Chad discuss the differences in training for Male and Female athletes and their implications on program design.

The post JuggLife Classic | Differences in Male & Female Training appeared first on Juggernaut Training Systems.

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Marisa’s USAPL Nationals Training Log | Part 2

Sat, 09/14/2019 - 10:29

Marisa Inda hits a Deadlift and Bench PR in this installment of her training log toward 2019 USAPL Raw Nationals.

The post Marisa’s USAPL Nationals Training Log | Part 2 appeared first on Juggernaut Training Systems.

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The JuggLife | Scheduling Jiu Jitsu and Strength Training w/ Corey Beasley

Thu, 09/12/2019 - 07:53

Figuring out how to schedule strength training around your jiu jitsu training is one of the most prevalent problems facing athletes who are trying to do both. Chad Wesley Smith is joined by Corey Beasley of Fight Camp Conditioning to discuss some important considerations for organizing your training.

The post The JuggLife | Scheduling Jiu Jitsu and Strength Training w/ Corey Beasley appeared first on Juggernaut Training Systems.

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Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2

Tue, 09/10/2019 - 08:48

Katherine Nye cleans 142kg in this training session with Team JTS’s Alyssa Ritchey. This is one of their final heavy sessions before leaving for IWF World Championships in Thailand.

The post Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2 appeared first on Juggernaut Training Systems.

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Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 1

Sat, 09/07/2019 - 11:53

We head into the gym with Team Juggernaut’s Alyssa Ritchey and Team USA’s top ranked female, Kate Nye, as they prepare for the upcoming IWF World Championships in Thailand.

The post Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 1 appeared first on Juggernaut Training Systems.

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Garrett’s USAPL Nationals Training Log | Part 2

Thu, 09/05/2019 - 08:52

Garrett Blevins continues his training for USAPL Raw Nationals using the JuggernautAI Powerlifting system.

The post Garrett’s USAPL Nationals Training Log | Part 2 appeared first on Juggernaut Training Systems.

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The JuggLife | Weightlifting w/ Max Aita and Zack Telander

Tue, 09/03/2019 - 20:09

Chad is joined by Juggernaut Head Weightlifting Coach Max Aita and Team Juggernaut Lifter/Assistant Coach Zack Telander to discuss the faults in thinking that maximal strength training is the most prudent path to Weightlifting success, as well as answering some fans’ questions and previewing IWF World Championships.

Today’s episode is brought to you by…

BioWaveGo, if you’re struggling with chronic pain, use this FDA Approved, non-opioid solution at BioWaveGo.com 

 

The post The JuggLife | Weightlifting w/ Max Aita and Zack Telander appeared first on Juggernaut Training Systems.

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Marisa’s USAPL Nationals Training Log | Part 1

Thu, 08/29/2019 - 09:26

Marisa kicks off her USAPL Nationals Training with a Deadlift PR

The post Marisa’s USAPL Nationals Training Log | Part 1 appeared first on Juggernaut Training Systems.

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The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport

Wed, 08/28/2019 - 10:28

Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor Bompa, Integrated Periodization in Sports Training and Athletic Development.

Today’s episode is brought to you by…

Manscaped, for all your below the belt grooming needs visit Manscaped.com and use JUGGLIFE for 20% off and free shipping.

BioWaveGo, if you’re struggling with chronic pain, use this FDA Approved, non-opioid solution at BioWaveGo.com

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Garrett’s USAPL Nationals Training Log | Part 1

Fri, 08/23/2019 - 10:07

Garrett Blevins kicks off preparation for USAPL Raw Nationals using the JuggernautAI Powerlifting system.

The post Garrett’s USAPL Nationals Training Log | Part 1 appeared first on Juggernaut Training Systems.

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Marisa’s PowerbuildingAI Training Log | Week 8

Thu, 08/15/2019 - 12:03

Marisa Inda finishes her JuggernautAI Powerbuilding block with a deload before transitioning to training for USAPL Raw Nationals.

The post Marisa’s PowerbuildingAI Training Log | Week 8 appeared first on Juggernaut Training Systems.

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Marisa’s PowerbuildingAI Training Log | Week 7

Tue, 08/13/2019 - 08:52

Marisa Inda going after some 10RPE/0RIR lifts in this week of her JuggernautAI Powerbuilding block.

The post Marisa’s PowerbuildingAI Training Log | Week 7 appeared first on Juggernaut Training Systems.

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Marisa’s PowerbuildingAI Training Log | Week 6

Thu, 08/08/2019 - 09:50

Marisa Inda looking strong and lean using her training on JuggernautAI Powerbuilding.

The post Marisa’s PowerbuildingAI Training Log | Week 6 appeared first on Juggernaut Training Systems.

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Marisa’s PowerbuildingAI Training Log | Week 5

Thu, 07/25/2019 - 12:47

Marisa is coming off a deload and starting a new block of training on JuggernautAI Powerbuilding.

The post Marisa’s PowerbuildingAI Training Log | Week 5 appeared first on Juggernaut Training Systems.

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The JuggLife | Alexandra LaChance

Tue, 07/23/2019 - 09:14

We talk with Team Juggernaut weightlifter Alexandra LaChance about her journey from All-American Gymnast to CrossFit Games competitor to USAW National Champion.

The post The JuggLife | Alexandra LaChance appeared first on Juggernaut Training Systems.

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Marisa’s PowerbuildingAI Training Log | Week 4

Thu, 07/18/2019 - 08:01

Marisa Inda takes her deload during week 4 of her JuggernautAI Powerbuilding.

The post Marisa’s PowerbuildingAI Training Log | Week 4 appeared first on Juggernaut Training Systems.

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The JuggLife | Upper Body Training for Weightlifting

Tue, 07/16/2019 - 08:38

Chad and Max discuss how the utilize the press, overhead press and bodybuilding type training for Weightlifters.

Check out Rhone for great apparel for any occasion and use JUGGLIFE for 20% off: http://rhone.com/jugglife

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Marisa’s PowerbuildingAI Training Log | Week 3

Thu, 07/11/2019 - 10:12

Follow along with Marisa Inda’s training on JuggernautAI Powerbuilding:

The post Marisa’s PowerbuildingAI Training Log | Week 3 appeared first on Juggernaut Training Systems.

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JuggLife Classic | Strength in Academia

Tue, 07/09/2019 - 09:13

The relationship between academia and training is important but sometimes flawed. Dr. Mike Israetel has been at every level of the process from undergrad through PhD and now a professor. He joins us, along with Masters student and Natural Pro Bodybuilder, Jared Feather, to reflect on their experiences in education and share their advice.

The post JuggLife Classic | Strength in Academia appeared first on Juggernaut Training Systems.

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JTS YouTube Hits 250k + Free eBook

Mon, 07/08/2019 - 09:22
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