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Services

Group Training

Our group training programming is designed to help individuals become stronger, healthier, and more physically fit.  Become of this, each class is typically divided into two parts: a strength portion and an accessory circuit. During the strength portion, individuals will perform movements within weight and rep ranges that increase muscular endurance, muscle mass, and power.  The accessory circuit consists of exercises that serve both to prevent injury and to support the work an individual has completed during the strength component of the class.  Group programming consists of strongman movements like carries, sled work, and other conditioning, basic multi-joint barbell movements like squats, presses, and deadlifts, and bodyweight/gymnastic progressions.

This programming is for those who: 

  • Are seeking to get stronger and better conditioned while improving their body composition.
  • Have an endurance training background (recreational runners, swimmers, cyclists etc.).
  • New to strength and conditioning training. 
  • Recreational athletes seeking to improve their overall physical fitness for the purposes of another sport.

Benefits include:

  • The guidance of professional, experienced, and knowledgeable coaches.
  • A community of driven and supportive individuals.
  • Improvements in strength, conditioning, and body composition
  • Programming that attends to individual needs.
  • A sense of accountability created by Feldman Performance's positive community.
  • Nutrition, mobility, and injury prevention education.

Feldman Performance 24 Hour Gym
Monday, Wednesday, Friday
5:15 AM, 7:30 AM, 11:15 AM, 4:00 PM, and 5:15PM

Unlimited monthly class and free 24 hour gym access - $110
8 monthly classes - $95 and optional $5 rate for 24 hour gym access
4 monthly classes - $70 and optional $10 rate for 24 hour gym access

North Dodge Athletic Club
Tuesday - 7:30 AM, 5:00 PM
Thursday - 5:00 PM
$10/class

One on One and Semi Private Training

Certain individuals need and like the idea of training in a one on one or semi private environment. There are many benefits of working in a one on one setting; convenience and time being a major benefit. We will take a look at current and past injuries, medical history, postural assessments, movement assessments, nutrition, and any other training questions that an individual may need answered. In a one on one and semi private setting you can assure you are receiving the attention you need. Technique will be perfected to ensure long-term substainable progress and health. We want everyone not only to look good and move well, but feel good as well.

Feldman Performance 24 Hour Gym One on One Training: 
12 sessions - $55/session
6 sessions - $60/session
1 session - $65/session

North Dodge Athletic Club One on One Training:
12 sessions - $50/session
1 session - $55/session

Both locations Semi Private Training (2+ in a training session):
12 sessions - $35/session

Online Coaching

Our online coaching is individualized programming is designed to help athletes reach their fitness goals, reduce their likelihood of injury, and/or rehabilitate injuries.  Each new athlete begins with a one-on-one, individualized movement assessment tailored to his/her experience level, sport(s), and injury history. The results of this assessment, along with a thorough discussion of goals, preferences, and needs, provides the necessary information for each athlete's initial program design. From there, programs are regularly adapted and adjusted according to each athlete's performance, competition schedule, fatigue levels, and travel plans.

Services will include:

  • Fully individualized programming based on goals and time availability
  • Text messaging between the hours of 6am- 6pm, 7 days a week
  • Monthly 15-30 minute Skype or telephone calls
  • Access to Feldman Performance Athlete Page
  • Video analysis by a Feldman Performance coach
Very simply, you bring the effort, and I’ll take care of the rest - no matter how many questions you need answered.
 

$150 First month, $125/month thereafter (minimal 3 month commitment)
 

One Time Consultation

Training as a regular client is not always geographically or financially feasible for some individuals and with that in mind, one time consultation is available for one time or short training stints. These visits are not limited to current and past injuries, medical history, postural assessments, movement assessments, technique coaching, program critiques, and any other training questions that an individual may need answered. All individuals for these consultations will receive detailed, individualized feedback based on findings and, if desired, comprehensive programming.

Pricing is different dependant on needs, contact for pricing

Performance Enhancement

Many athletes have great moments once in a while. All athletes have the desire to do the best every time they step only the playing field. What separates the great athletes from others? One thing that separates great athletes from others is their level of physical conditioning. Physical preparation will make an average athlete a good athlete, a good athlete a great athlete, game after game.

Programmed training has never been more important in the history of sports. With young athletes reaching higher levels of skill earlier in life the results are higher injury rates leading to a halt in development. Proper deceleration and landing techniques are commonly overlooked. Random training won’t lead to proper physical preparation. It must be specific to the sport and more importantly the athlete as an individual.

Contact for current youth group training
Parent Registration and Informed Consent form

West Liberty High School Athletes
Monday, Wednesday, Friday - 6:30 AM
Wednesday - 2:45 PM

Nutrition Program

Are you training hard and still not getting your desired results? Are you tired of feeling run-down and tired because you can't get your diet on track? At Feldman Performance, we'll help you set and achieve your health and physique goals following sound nutritional principles. No fad diets, no gimmicks.

In the beginning we'll review a dietary history, and develop a step by step process. A Pn1 nutrition approach guides our coaching. It will take some work to adopt to a new style, not only will we help you achieve your goals, but we'll give you the tools so that you'll be able to make sound nutritional decisions for yourself in the future.

$150 first month, $125/month thereafter (minimal 3 month commitment)

Feldman Performance group members and NDAC group members: $75/month


Body Composition Scans

Feldman Performance has teamed up with Score Body Comp to offer an excellent way to track body composition.

New Feldman Performance gym members - $5
Feldman Performance gym member additional scans - $20
Non Feldman Performance gym members - $45

www.ScoreBodyComp.com for more information